CHEWNING MIND-BODY
Click symbol to download PDF
VISITORS TO VISIT THIS PAGE
(POSSIBLE PARTICIPANTS IN GROUP)
(since 10.02.24)
DNA Healing Circle
Heal Your Body, Activate Your Spiritual Gifts
InsightTimer Group Livestream
​
• 10:00am - 11:00am ET
(40-min. breathwork / 20-min. meditation)
​
Check the MONTHLY calendar on the home page for specific dates and times. Follow me on Insight Timer for notifications of scheduled classes. Times are usually 10am ET.
​
This session, unlike the Monday LIVES, is focused on guided gentle breathing exercises. While we wont do anything extreme, always listen to your body and back off if needed.
This is my basic outline:
00:00 – 00:05
00:05 – 00:10
00:10 – 00:15
00:15 – 00:20
00:20 – 00:25
00:25 – 00:30
00:30 – 00:35
00:35 – 00:40
​​
********
00:40 – 00:60
********
• I introduce myself
• I guide you through a baseline diagnostic
• Guided Breath-Holds (empty)
• Guided Bellows Breath
• Guided "Double" Breath-Holds (full)
• I guide you through a second diagnostic
• Guided Tapping / Toning / Tuning Forks (opt)
• Guided Heart Centered Breathing
• Reconnect / "Check in"
• I guide you through a 15-minute meditation with the DNA Healing Circle symbol with Light Language
• Parting words. Until we are together again, I wish you Health and Happiness.
If you find value in these classes and would like for me to continue offering them, consider making a donation.
Consider a $20 class donation, a $50 weekly donation or even a $100-$200 monthly donation. This income will allow me to step away from my ‘day job’ to offer more content on Insight Timer. My Soul’s purpose is to teach Universal Laws and to help heal the Collective during these difficult times along the Ascension Journey. If you are unable to donate, I love and appreciate you too.
*I receive approximately 60% of my Insight Timer donations through the app...fees and Apple takes the rest. If you want to maximize your donation and cut out Apple, donate through paypal. Copy and paste the amount below that you would like to donate.
paypal.me/SChewning/35
paypal.me/SChewning/50
paypal.me/SChewning/75
paypal.me/SChewning/100
paypal.me/SChewning/200
Symbol Coaster:
If you want something more tangible than the PDF,
I put the symbol on a sandstone coaster in my Zazzle store.
Symbol Button:
If you want something small for your pocket to connect to during the week, I put the symbol on a small button in my Zazzle store.
Tuning Forks:
Here's are links to the tuning forks I use in the session.
