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CHEWNING MIND-BODY
$40 with discount (regularly $60)
USE CODE: 769s9v2
My Chakra Healing Course is Now on Gumroad
My course "Chakra Healing Through Reiki, Toning and Breathwork" is now LIVE on Gumroad.com. If you are currently healing your body, or just interested in the chakra system, this course will help you to understand the energetic influences that affect your health. Understanding those energetic influences will help you heal your body and prevent future health issues because all health issues begin on the energetic level before they become physical. I also discuss thought patterns, nutrition, and environmental influences.
This 3 hour AUDIO course is broken down into 10 lessons, ranging from 12 to 25 minutes so you can listen at your own speed.
Grab it here: https://mindchew.gumroad.com/l/eljkor
FREE (on InsightTimer)
Check Out My Meditations on Insight Timer
I have meditations on the free side of the Insight Timer app, as well as on the Premium side. Here is a link to my most popular healing meditation with over 100,000 plays and many positive and inspiring reviews. This is a cellular healing meditation that focuses on the cellular structure and the DNA. During this practice, you will be invited to set an intention to heal any issues currently presenting themselves in your life. This practice incorporates a singing bowl (tuned to the heart Chakra), and some powerful affirmations. I also incorporate Light Language activation and a guided visualization for cellular and DNA repair.
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Grab it here: https://insig.ht/pK3Oeoqxe2b
AD FREE (I don't monetize YouTube)
Need a Guided Daily Practice? I've Got Two on YouTube
This video is designed for daily use, usually mornings, and includes a guided visualization to develop better focus, a guided visualization to promote cellular healing and DNA repair, and includes 4 guided therapeutic breathing exercises to optimize oxygenation at the cellular level and ends with a tapping exercise to stimulate the thymus gland and strengthen the immune system. Be sure to check out 'The Daily Breath/Video 2’ (25 minutes), which features calming music and the sounds of ocean waves to prompt your inhales and exhales.
Grab it here:
$15 (on Amazon)
Check Out My Workbook on Amazon, Especially If Your Life Feels Out of Control.
The Cardinal Mysteries Workbook (2018) will help you understand the true nature of reality. This workbook will help you see why certain patterns keep repeating in your life (in your relationships, career, and health). You will begin to connect the dots between your internal world and the world that manifests around you. This book takes difficult to understand spiritual concepts and presents them in ways that are easy to understand. Topics include the body's energy system, spiritual gifts, Universal Laws, Karma, and soul contracts.
Grab it here: https://a.co/d/04bt9um6
Follow for Announcements
Follow Me on Facebook
My main social media space for postings is on Facebook. I post announcements like speaking engagements, links to meditations and feature call outs from my workbook. I focus on 'feel good' content and self-help from a metaphysical perspective. I avoid current events or politics. I also post the occasional dog video or garden video for those of us who love to "dig in the dirt".
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My sales site for merch
Visit my Zazzle store for T shirts and more
As a graphic designer I combine my love of mindfulness and design. My creative juices get flowing and i need an outlet. Also if you attended any of my Group Manifesting and Attunement LIVES or Healing Circle LIVES on Insight Timer and are looking for the symbols I used, they can be found on Zazzle.
Visit here: https://www.zazzle.com/store/chewningmindbody/products
Dear Insight Timer Community, After seven beautiful years of sharing with you, I’ve made the decision to step back from live streaming as of August 2025. Monday Manifesting, The Daily Breath, and all other live healing circles and meditations will come to a close at that time. I’ll be turning my attention toward some personal priorities and a few exciting new creative projects that have been calling me. The good news: All of my existing meditation tracks and my chakra healing class will remain available on the app for you to enjoy anytime. I’ve been deeply honored to teach and grow alongside this community since 2018. Thank you, from the bottom of my heart, for your presence, your support, and the beautiful energy you’ve brought to every session. With so much gratitude, Stephanie
© 2026 by Stephanie Chewning
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