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Attention Insight Timer Meditators

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Weekly Group Attunement
Click on the symbol if you are looking for more information on my Weekly Attunement Group (Mondays, 8:00–8:20pm EST)
My Healing Course is now LIVE on InsightTimer

My course "Chakra Healing Through Reiki, Toning and Breathwork" is now LIVE on InsightTimer (Jan. 2024). If you are currently healing your body, or just interested in the chakra system, this course will help you to understand the energetic influences that affect your health. Understanding those energetic influences will help you heal your body and prevent future health issues because all health issues begin on the energetic level before they become physical.

The video above introduces you to the course as well as the Insight Timer app. The app has a free side and a subscriber side. I have several meditations on the free side of the app if you'd like to get a feel for my work...but to have access to my course you need to be a subscriber. With Insight Timer's Member Plus subscription ($60 annual) all courses (not just mine) are included. It's a great deal if you are interested in learning more about meditation or the mind-body connection.

My 3 hour AUDIO course is broken down into 10 lessons, ranging from 12 to 25 minutes so you can listen at your own speed.  

The beautiful music in the final lesson's meditation is Mt. Ararat composed and licenced by Orchestral Meditations by Moritz Schneider & Robert Emery. ( Recorded at Abbey Road Studios with the National Philharmonic and in the frequency of 528Hz.
The Cardinal Mysteries Workbook
You can purchase my workbook, The Cardinal Mysteries Workbook on To learn more or to order, just click the WORKBOOK button. 
Feeling into Manifestation (WORKSHEET)
A manifesting process clarifies your desires. A regular practice lines up the energy and directs it into physical form. This worksheet helps develop a practice with tips and an easy to use checklist-calendar. Try it for 20-30 days and see what manifests!
Connecting to the Higher Self (WORKSHEET)
The Higher Self is the eternal, fully conscious, most evolved part of you. It is the real YOU. It knows about all of your incarnations. It is the holder of important information. It knows the life lessons you intended to learn. It knows about your Karma. It knows the processes going on in your body. The Higher Self is connected to the Human collective, and to Universal Source Energy. Being connected to your Higher Self helps with intuition and inner guidance. If you are among those who repeatedly see number sequences, it is the Higher Self that inspires you to look at the clock at just the right moment. This worksheet is a fun way to become more connected to your intuition through your Higher Self.

Where you can find me

  • Guest Speaker: I will post on the Home page when I am presenting as a guest speaker. If you want me to be a guest speaker, contact me at

  • Amazon: I have 2 books on Amazon: 

  1. The Cardinal Mysteries Workbook, Stephanie Chewning

  2. The Jacob Stone, S.C. Couzens

  • Facebook - Black Circle
  • YouTube - Black Circle
  • Twitter - Black Circle

© 2024 by Stephanie Chewning

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