Dear Insight Timer Community, After seven beautiful years of sharing with you, I’ve made the decision to step back from live streaming as of August 2025.  Monday Manifesting, The Daily Breath, and all other live healing circles and meditations will come to a close at that time. I’ll be turning my attention toward some personal priorities and a few exciting new creative projects that have been calling me. The good news: All of my existing meditation tracks and my healing class (below) will remain available on the app for you to enjoy anytime. I’ve been deeply honored to teach and grow alongside this community since 2018. Thank you, from the bottom of my heart, for your presence, your support, and the beautiful energy you’ve brought to every session. With so much gratitude,  Stephanie

My course "Chakra Healing Through Reiki, Toning and Breathwork" is now LIVE on InsightTimer (Jan. 2024). If you are currently healing your body, or just interested in the chakra system, this course will help you to understand the energetic influences that affect your health. Understanding those energetic influences will help you heal your body and prevent future health issues because all health issues begin on the energetic level before they become physical.

This Video LINK introduces you to the course as well as the Insight Timer app. The app has a free side and a subscriber side. I have several meditations on the free side of the app if you'd like to get a feel for my work...but to have access to my course you need to be a subscriber. With Insight Timer's Member Plus subscription ($60 annual) all courses (not just mine) are included. It's a great deal if you are interested in learning more about meditation or the mind-body connection.

This 3 hour AUDIO course is broken down into 10 lessons, ranging from 12 to 25 minutes so you can listen at your own speed.  

The beautiful music in the final lesson's meditation is Mt. Ararat composed and licenced by Orchestral Meditations by Moritz Schneider & Robert Emery. (https://orchestralmeditations.com). Recorded at Abbey Road Studios with the National Philharmonic and in the frequency of 528Hz.