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Click symbol to download PDF

VISITORS TO VISIT THIS PAGE

(POSSIBLE PARTICIPANTS IN GROUP)

(since 3.11.24)

Donations

Insight Timer Donations are appreciated and support my work. If you find this weekly session beneficial and wish to donate, a convenient donation button pops up at the end of the livestream on Insight Timer.

Symbol Coaster:

If you want something
more tangible than the PDF,
I put the symbol on a sandstone coaster in my
Zazzle store. This is what I use during the Attunement.

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Symbol Button:

If you want something
small for your pocket
to connect to during the week (and not just on Mondays) I put the symbol on a small button in my Zazzle store.

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Clear Your Thoughts and My Healing Grid Meditation

 

Do you feel like you are caught up in an endless loop of repetitive negative thoughts that are pulling down your frequency? Thoughts are electrical in nature and often get stuck in repetitive patterns. Grounding for 30-60 minutes can help clear your head because it re-connects you to the Earth's electromagnetic field and can re-pattern electrical thought signals. It's worth a try, right! Take a walk in nature, touch a tree, slip your shoes off and walk on the ground, better yet...in the wet grass or wade in the ocean or a stream. Water is conductive. (And you are approximately 60% water when hydrated so, drink up!)

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Also, if you are on Insight Timer, my Group Healing Grid Meditation  will help clear those pesky repetitive thought patterns. I guide you through a clearing of the thought grids and emotional grids. Negative memories that have stayed with you will start to lose their importance, because without their emotional charge they lose their momentum. They become less frequent and less important. Resulting in a clearer energy field (thoughts/emotions/memories) so when you manifest, you are magnetizing from a positive polarity...in other words, you draw in the "good stuff"!

 

The Grid meditation is on the free side of Insight Timer and does not require a paid subscription.

On the phone app, look for the meditation under the "Teacher profile" for Stephanie Chewning .

Bonus Worksheets for Insight Timer participants in Monday Manifesting LIVEs (click to download)

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For more information or to order the complete Cardinal Mysteries Workbook, click the button below.

Monday Manifesting (with Symbol)

Harness the momentum of 'group manifesting'

 

Insight Timer Group Livestream

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• 7:30pm - 8:30pm ET

(30-min. talk / 20-min. meditation+ bonus topic)

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All Livestreams are on the Insight Timer phone app (you'll need to set up a FREE account). I start with a mini-talk on manifesting and then at the top of the hour I guide the group through the manifesting process with the symbol. After the guided meditation, I discuss a 'bonus topic' that I think may be of interest to the group. So join at 7:30pm if interested in learning how to manifest, or at the top of the hour for just the guided meditation and 'bonus topic'.

 

If you are unable to join the Livestream but want to energetically join us on your own, you can meditate with the symbol at 8pm ET on Mondays and capture the group's manifesting momentum even if you are not with us.

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For the next "Monday Manifesting" Livestream look at the calendar on the home page.

There are TWO main steps to Manifesting: 'Asking' and 'Allowing'.

Step ONE: ASKING:  We 'ask' by default all day long by what we focus on. We encounter a problem, we launch a desire for a solution. For example, we imagine what it would feel like to experience financial freedom, improved health, or a special relationship...Your focus is your asking. But if you are wanting to be more intentional and work more actively with the energy... here is a fun "self talk" process that you can do on your own throughout the week to start lining up the energy that we will 'tap into' on Monday nights during the Group Manifesting & Attunement process (with the Symbol, Step 2)

Step One Explained (Healing)
00:00 / 06:57
Another Example: Abundance
00:00 / 02:38

Step TWO: ALLOWING:  This step is getting into a state of surrender. Having faith that the Universe is taking care of things. There is no 'trying to make things happen'. You let go of trying to control things. There is no resistance in your vibration so things start to manifest. When the timing is right, you (or another) will be inspired into ACTION and people, things or opportunities will start to appear in your reality. (Some consider 'ACTION' to be step THREE but often the Universe takes care of it or the action is on another's part. If you are inspired into ACTION, take the action. Inspired action feels like a really great idea or an action that is so overwhelming that "wild horses couldn't keep you from it".)

My Monday night process gets you into this "State of Allowing" (STEP 2) and you accesses the momentum of the group energy.

When 3 or more individuals come together with a combined focus BIG shifts can happen.

Why am I doing this Group Attunement? I am interested in harnessing the power of group intent, with a symbol unifying us... so that we may manifest as a unified "Collective". I also want to develop an ongoing modality for those who want to join on an ongoing basis during their healing process. If you are interested in the success of manifesting groups, Lynne McTaggart's book The Power of Eight explores the success of focused group intention. In this group we will harness the same group intention of well-being (through the symbol as a portal) that will then flow the energy into our individual desires.

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The symbol:

I am an intuitive artist and sometimes see sacred geometry or symbols while in meditation. I am a graphic designer by trade and I design logos (symbols) for a living. I also use sacred geometry in my healing arts. I create and work with symbols to collect my focused attention for manifestation. This symbol is for group manifesting and to anchor our intentions as a collective. I was guided to a pentogonal pyramid for this group. I often see symbols and geometric patterns in meditation. Our energy is in geometric patterns all around the body and our thoughts and emotions feed into these grids. This symbol is attuned to healing the 'memory grids' so that we may clean up any negative energy and manifest in a positive polarity.

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My part of the process:

Group manifesting works when three or more people combine their focus and create the momentum that shifts reality. There will always be 3 people in the core group on Insight Timer that practice at 8pm EST on Mondays . We will call in our Guides and focus on sending and receiving loving healing energy to and from the group through the symbol (think of it as a 'portal' that connects us all). I also use tools and processes that I have developed over the years to amplify the energy. *** If you are on the InsightTimer (a FREE phone app), join the LIVESTREAM ...on Mondays at 7:30PM EST  Note: Livestreams start a half hour earlier to give me time to explain the process and practice step 1 together, then at the top of the hour I lead everyone through the guided meditation with the symbol (step 2). If you are a regular and understand the process, you can just join at 8PM.

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Your part of the process if doing it on your own:

  • Click on the symbol above to download and print the Group 'Monday Manifesting' sheet (a PDF). 

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  • Pick a time: If you can participate on Mondays at 8PM EST then you will be in the core groups, creating the "spark of momentum" that will carry over to others who participate at other times (or in other time zones). If you are in a different time zone and 8PM ET is not convenient, then participate on Mondays at 8pm in your time zone to possibly capture 2 other people in your time zone. If 8pm or Mondays don't work for you then practice at your preferred day/time. I suspect we still will all connect through the symbol...but I am not sure. So give feedback if you practice at another time.

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  • Begin by staring briefly at the symbol. You can trace parts of it with your fingers if it makes you feel more connected.

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  • Read the affirmation (also on the PDF) to set your intention:

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“I am a spark of the Divine Creator, therefore I affirm that I too am a creator. I ask my Guides and Higher Self to help me — and all in this group — manifest our desires for our highest good and well-being. I am thankful for my many blessings and I thank my Guides for their assistance in this manifesting and healing session."

 

  • Focus/Breathe/Feel for 20 minutes: Close your eyes and connect to your heart center (Love is the frequency of Source). On the inhale imagine drawing in loving healing energy, through the symbol, into your heart. On the exhale, imagine sending loving healing energy from your heart back through the symbol... out to all in the group and into the Source Field. That's it, but Feel into it! We manifest not only through our focused thoughts ... but our emotions signal the momentum and create the magnetism that draws things to us. So smile and think of something that makes you feel joyful or excited. If your mind wanders, briefly open your eyes and look at the symbol again and reconnect to the emotions of love or joy. Don't try to make anything happen, just be in a loving "state of allowing" and send healing energy. That's all. (The Universe knows what you are wanting to heal or manifest, no need to focus on the problem during Step 2) That's it!

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  • More? If you are inspired to practice throughout the week (more than on just Mondays) follow your intuition. You can even print out a smaller version of the symbol and carry it with you. The buttons that I link to on my Zazzle site are also good to put in your pocket. I slip one in the watch pocket of my jeans. I use the symbol every morning not just on Mondays (I meditate with the one printed on the coaster). I usually do some scripting or self talk for step 1 and then I meditate with the symbol for step 2. Then on Mondays I tap into the group momentum during the Livestream.

 

  • Pay attention. Throughout the week, pay attention to signs of energy moving. You will feel more connected, lighter and more hopeful when the energy is starting to shift. If you are sensitive to energy you may feel more sensations of 'energy on the move' (tingling, buzzy). Make note of synchronicities. If you are familiar with manifesting on a singular level, notice if things  manifest faster in a group practice.

Be sure to JOIN the Insight Timer Chat Group for updates and to connect with others.

Insight Timer Group.  If you are on Insight Timer, be sure to follow me and you will get notifications for my Livestreams. Also be sure to join the Manifesting & Attunement (with Symbol) Group for reminders and to connect with others in the group. I hope the group will grow over time to give impactful information on the success of group intention.  From the phone app type "Stephanie Chewning" in the search field to find my profile. From the Home tab, scroll all the way down to see the section Teacher's Groups and select "Manifesting & Attunement (with Symbol) Group" ...or use the links below.

My InsightTimer Profile:

https://insig.ht/yK6UwQvKfLb?utm_source=copy_link&utm_medium=live_stream_share

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• InsightTimer "Monday Manifesting (With Symbol)" Group:

https://web.insighttimer.com/groups/Jl7UneEw0myp4B9EpJNC

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• My InsightTimer Course on Chakra Healing:

https://insig.ht/ZefWeLxKfLb?utm_source=copy_link&utm_medium=live_stream_share

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