CHEWNING MIND-BODY
Click symbol to download PDF
"The Daily Breath"
A daily practice for body, mind and spirit
InsightTimer Livestreams
• Wed: Noon - 1:00 pm EST
(breathwork & meditation)
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• Thurs: 10:00 - 11:00am EST
(breathwork & meditation)
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Dear Insight Timer Community, starting in August I will be stepping back from my live streaming classes on the app to focus on personal priorities and to explore some new creative projects. This pause will allow me to recharge and return in the future with renewed energy and fresh ideas. Be sure to follow me on Insight Timer so you get notifications and updates on future classes and live streams. I value this community and I thank you for your continued support.
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This session, unlike the Monday LIVES, is focused on guided gentle breathing exercises. While we wont do anything extreme, always listen to your body and back off if needed.
This is my basic outline:
00:00 – 00:05
00:05 – 00:10
00:10 – 00:15
00:15 – 00:20
00:20 – 00:25
00:25 – 00:30
00:30 – 00:35
00:35 – 00:40
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00:40 – 00:60
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• I introduce myself
• I guide you through a baseline diagnostic
• Guided Breath-Holds (lungs empty)
• Guided Bellows Breath
• Guided Breath-Holds (lungs full)
• I guide you through a second diagnostic
• Guided Tapping / Toning / Tuning Forks
• Guided Heart Centered Breathing
• Reconnect / "Check in"
• I guide you through a 15-minute meditation with the Daily Breath symbol that focuses on cellular healing and DNA repair.
Tuning Forks (optional)
Here's are links to the tuning forks I sometimes use in class.
