CHEWNING MIND-BODY
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"The Daily Breath"
A daily practice for body, mind and spirit
InsightTimer Livestreams
• Wed: Noon - 1:00 pm EST
(breathwork & meditation)
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• Thurs: 10:00 - 11:00am EST
(breathwork & meditation)
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Check the MONTHLY calendar on the home page for specific dates and times. Follow me on Insight Timer for notifications of scheduled classes and cancellations.
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This session, unlike the Monday LIVES, is focused on guided gentle breathing exercises. While we wont do anything extreme, always listen to your body and back off if needed.
This is my basic outline:
00:00 – 00:05
00:05 – 00:10
00:10 – 00:15
00:15 – 00:20
00:20 – 00:25
00:25 – 00:30
00:30 – 00:35
00:35 – 00:40
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00:40 – 00:60
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• I introduce myself
• I guide you through a baseline diagnostic
• Guided Breath-Holds (lungs empty)
• Guided Bellows Breath
• Guided Breath-Holds (lungs full)
• I guide you through a second diagnostic
• Guided Tapping / Toning / Tuning Forks
• Guided Heart Centered Breathing
• Reconnect / "Check in"
• I guide you through a 15-minute meditation with the Daily Breath symbol that focuses on cellular healing and DNA repair.
Tuning Forks (optional)
Here's are links to the tuning forks I sometimes use in class.
