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VISITORS TO VISIT THIS PAGE

(POSSIBLE PARTICIPANTS IN GROUP)

(since 1.06.25)

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Launching in February 2025: InsightTimer livestreams are partially funded through my corporate "Daily Breath" video subscription. If you work for a Virginia (USA) company or association and would like the videos included in your company's Wellness Program, click here for more information. You will be taken to my graphic design website (www.chewningdesign.com) to experience both videos and instructions on how to subscribe.  Please share!​

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"The Daily Breath"

A daily practice for body, mind and spirit

InsightTimer Livestreams

Wed: Noon - 1:00 pm EST

  (breathwork & meditation)

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Thurs: 10:00 - 11:00am EST

  (breathwork & meditation)

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Check the MONTHLY calendar on the home page for specific dates and times. Follow me on Insight Timer for notifications of scheduled classes and cancellations.

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This session, unlike the Monday LIVES, is focused on guided gentle breathing exercises. While we wont do anything extreme, always listen to your body and back off if needed.

 

This is my basic outline:

00:00 – 00:05

00:05 – 00:10

00:10 – 00:15

00:15 – 00:20

00:20 – 00:25 

00:25 – 00:30 

00:30 – 00:35

00:35 – 00:40

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00:40 – 00:60

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•  I introduce myself
•  I guide you through a baseline diagnostic
•  Guided Breath-Holds (lungs empty)
•  Guided Bellows Breath
•  Guided Breath-Holds (lungs full)
•  I guide you through a second diagnostic
•  Guided Tapping / Toning / Tuning Forks
•  Guided Heart Centered Breathing

•  Reconnect / "Check in"

•  I guide you through a 15-minute meditation with the
Daily Breath symbol that focuses on cellular healing and DNA repair.

Tuning Forks (optional)

Here's are links to the tuning forks I sometimes use in class.

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