CHEWNING MIND-BODY
Welcome to 'The Daily Calm' Program
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Thank you for considering a mindfulness component for your corporate wellness program. Mental health initiatives are important topics in today's stressful world because it involves one's ability to cope with stress. Mental health impacts overall well being such as physical health, cognitive functioning, and it impacts relationships at work and at home. Simple daily practices like guided mindfulness and breathing exercises are important tools to offer employees who are looking for a daily routine to heal the mind and body and bring balance into their life. Click on the Daily Calm video below. If you are interested in incorporating this Daily Calm video into your wellness program, check out the packages that I offer below and contact me at ChewningMindBody@proton.me. I look forward to connecting with you.
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Stephanie Chewning
Certified meditation teacher, breathwork coach, graphic artist and author.
VIDEO
PLACEHOLDER
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Corporate 'Daily Calm' Packages
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• Silver Package, $1,000/yr: one year 'rental' of the video file to be used as a component on your internal website (for employee access) plus provided file formats of the symbol that can be sent to a printer to be used used on t-shirts or other promotional items if you plan a launch party (only file is provided, promotional items provided by client) For an additional $500, your logo and branding can be added to the cover image of the video.
• Gold Package, $5,000/yr: Everything the Silver package includes PLUS permission to also use the video on your external website (for your clients and members). Your logo and branding to the cover image of the video are included in this package.
• Speaking Engagement, $500/per presentation: If you are in the Alexandria/Northern VA area, I can welcome your employees and guests at your "Daily Calm" launch party. I have presented to thousands of people over the years at national conferences and workshops and I can speak about the physical benefits of breathwork and meditation.
Sample Bio and Description
This is a sample description and bio that you can copy/paste (and edit to your needs) by the video when placing it on your website for your employees to use. *Example includes the additional add-on for the speaking engagement.
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At (Name of your organization) we care about our employees (and clients/members) and offer this Daily Calm on-demand guided mindfulness routine as part of our wellness plan. The voice you hear in this video is Stephanie Chewning, a certified meditation teacher, breath coach and graphic artist. Stephanie received her certification as a Meditation Teacher from The Mindfulness Center in Bethesda, Maryland (a medical evidence-based 2 year program). She is also a certified HeartMath coach. She has taught classes and presented to thousands of people about the benefits of mind-body practices. Join her in this video as she leads you through therapeutic breathwork that changes the chemistry in the body. As an artist, she also uses symbols in her work to help practitioners focus and to tame the 'monkey mind'. This meditation takes you on a journey through the body--and even into the DNA--to strengthen and heal. It's a great daily practice to incorporate into your life. Join the fun on (DATE) at (TIME) as we launch our 'Daily Calm' program with a presentation by Stephanie Chewning plus t-shirts, balloons and muffins in our conference room.