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Click symbol to download PDF


Insight Timer Donations are appreciated and support my work. If you find this weekly session beneficial and wish to donate through PayPal, paste or type the following into your browser to be taken to PayPal (replace the 35 at the end with the amount you wish to donate).

Symbol Coaster:

If you want something
more tangible than the PDF,
I put the symbol on a sandstone coaster in my
Zazzle store. This is what I use during the Attunement.

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Weekly Group Attunement

Mondays  8pm - 8:20pm EST

Starting March 11, 2024:  Insight Timer users who use my NEW Group Healing Grid Meditation are also welcome to join my weekly Attunement. (The meditation is not required for the Attunement but consider using it at least once to clear your energy field.) If the group is finding it useful, I will continue the weekly Attunement session.

The Grid meditation is on the free side of Insight Timer and does not require a paid subscription.

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On the phone app, look for the meditation under my profile or use this link:

"Healing" can mean healing the body or healing your you don't have to have an illness to participate.

Why am I doing this Group Attunement? Through the Insight Timer meditation, my Guides and I have already worked with the intent of group healing. I am interested in getting feedback from a group collective using the power of group intent. I also want to develop an ongoing modality that would not be a financial burden to those who want to join on an ongoing basis during their healing process. If you are interested in the success of manifesting groups, Lynne McTaggart's book The Power of Eight explores the success of focused group intention. In our group we will harness the same group intention of healing and see what results we get.

The symbol:

I am a graphic designer by trade and design logos (symbols) for a living. I use sacred geometry in my healing art and I often create and work with symbols to collect my focused attention for manifestation. This symbol is one I developed specifically for "group healing" and to anchor our collective intentions. I was guided to a pentogonal pyramid for this group. I often see geometric patterns in meditation. Our energy is in geometric patterns all around the body and our thoughts and emotions feed into these grids. In honesty, I'm still trying to figure out the significance of this 5-sided shape they've shown me but know it has to do with healing the energy I went with it.

My part of the process:

On Monday's at 8:00pm–8:20pm, I will call in my Guides and focus on sending energy to the group through the symbol. I also use tools and processes I have developed over the years to amplify the energy. 

Your part of the process:

If you also wish to join at 8pm, click on the symbol, download and print the Group Attunement sheet (a PDF). 

Simply send energy at 8pm (EST) for 20 minutes. There is no sign up, no logging in, no Zoom, no Facebook. Just sitting on your own and sending energy:

  • Begin at 8pm (EST) by staring briefly at the symbol. You can trace parts of it with your fingers if it makes you feel more connected. Read the affirmation (also on the PDF) to set your healing intention:

“I am a spark of the Divine Creator, therefore I affirm that I too am a creator. I ask my Guides and Higher Self to help align me — and all in this group — with health and happiness. I am thankful for my many blessings and I thank my Guides for their assistance in this healing session."


  • Then close your eyes and sit quietly for the 20 minutes. Imagine sending healing light from your heart to the symbol and to all in the group. At the same time you will be receiving healing light from the group as well. If your mind wanders, briefly open your eyes and look at the symbol again. Feel the connection to the group. Don't try to make anything happen, just be in a "state of allowing" and send healing light. That's all. (The Universe knows what you are wanting to heal or manifest, no need to focus on the problem during the session) That's it!


  • The process is the same if you decide to join at another time.

  • Facebook

Insight Timer Group.  If you are on Insight Timer, be sure to join the Weekly Attunement Group for reminders and to connect with others in the group. I hope the group will grow over time to give impactful information on the success of group intention.  From the phone app type "Stephanie Chewning" in the search field, select "Groups" tab, select "Weekly Group Attunement Group" ...or use this link


Facebook.  If you are on Facebook and wish to connect with others in this group and share your experiences, there is a private Facebook page for this Attunement Group.  This will also give me feedback and allow me to connect with the group. Use this link to join:  

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